🥤 7 Quick & Easy 3-Ingredient Detox Drinks You Can Make in Under 5 Minutes
Detoxing your body doesn't have to involve expensive juices, exotic ingredients, or hours in the kitchen. Sometimes, the best way to refresh, rehydrate, and reset is already sitting on your kitchen shelf. These seven detox drinks, each made with just three simple ingredients, are packed with health benefits and take less than five minutes to prepare.
Whether you’re starting your morning, recharging after a meal, or just need a quick wellness boost—these recipes are clean, natural, and effective.
🍋 1. Lemon, Ginger & Honey Water
Perfect For: Morning boost & digestive support
- 1/2 lemon, squeezed
- 1 tsp honey
- A pinch of grated fresh ginger
- 1 cup warm (not hot) water
How to Make: Mix all ingredients in warm water. Sip slowly on an empty stomach in the morning.
Benefits: Boosts metabolism, supports digestion, and reduces bloating.
🥒 2. Cucumber, Mint & Lime Water
Perfect For: Hydration & cooling
- 4–5 cucumber slices
- A few crushed mint leaves
- 1 tsp fresh lime juice
- Chilled water
How to Make: Combine all ingredients in a glass of chilled water. Let sit for a few minutes.
Benefits: Deeply hydrates, reduces inflammation, and refreshes the body.
🍎 3. Apple Cider Vinegar, Honey & Cinnamon
Perfect For: Blood sugar balance & mid-day reset
- 1 tbsp raw apple cider vinegar
- 1 tsp honey
- A pinch of cinnamon
- 1 cup warm water
How to Make: Stir all ingredients into warm water. Drink mid-morning or mid-afternoon.
Benefits: Aids digestion, balances blood sugar, and curbs cravings.
🌿 4. Jeera, Ajwain & Saunf Water
Perfect For: Post-meal digestion
- 1/2 tsp cumin seeds (jeera)
- 1/2 tsp carom seeds (ajwain)
- 1/2 tsp fennel seeds (saunf)
How to Make: Lightly roast the seeds, then boil in 1.5 cups of water for 5–7 minutes. Strain before drinking.
Benefits: Relieves gas, improves digestion, and freshens breath.
✨ 5. Turmeric, Black Pepper & Lemon Shot
Perfect For: Immunity & inflammation support
- 1/2 tsp turmeric powder
- Pinch of black pepper
- Juice of 1/2 lemon
- Warm water
How to Make: Mix all in warm water. Drink like a shot in the morning or after meals.
Benefits: Strengthens the immune system, supports liver function, and reduces inflammation.
🥥 6. Coconut Water, Chia Seeds & Lemon
Perfect For: Post-workout hydration & digestion
- 1 cup coconut water
- 1 tsp chia seeds
- 1 tsp lemon juice
How to Make: Let chia seeds soak in coconut water for 5–10 minutes, then stir in lemon juice.
Benefits: Deeply hydrating, helps with digestion, and provides natural energy.
🍃 7. Green Tea, Tulsi & Honey
Perfect For: Stress relief & skin health
- 1 cup green tea
- 3–4 tulsi leaves (fresh or dried)
- 1 tsp honey
How to Make: Brew green tea with tulsi leaves. Let cool slightly before adding honey.
Benefits: Reduces stress, enhances immunity, and promotes clear skin.
🧊 Pro Tip:
Make a batch ahead of time and keep it in your fridge—ready for whenever your body needs a gentle refresh or natural energy lift.
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